Performance Anxiety Resources

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Overview of neurology of stage fright and some strategies (includes a TED talk on stage fright):

http://blog.crew.co/how-to-cure-stage-fright-the-science-behind-public-speaking/

https://www.psychologytoday.com/blog/the-athletes-way/201302/the-neurobiology-grace-under-pressure

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Article on anxiety reappraisal “Get amped and don’t screw up”

http://www.theatlantic.com/health/archive/2016/03/can-three-words-turn-anxiety-into-success/474909/

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Self-help Anxiety Guide:

http://www.moodjuice.scot.nhs.uk/anxiety.asp

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Article on famous musicians and stage fright:

http://www.telegraph.co.uk/culture/music/classicalmusic/10920925/Stage-fright-classical-musics-dark-secret.html

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Website and blog of performance psychologist Kate Hays:

http://www.theperformingedge.com/index.html

https://www.psychologytoday.com/blog/the-edge-peak-performance-psychology

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Dana Fonteneau’s blog:

http://wholeheartedmusician.com/what-if-being-nervous-could-work-to-your-advantage/

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​https://theessentialmusician.ca/

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Noa Kageyama’s blog (performance psychologist at Juilliard): 

https://bulletproofmusician.com

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Rob Knopper’s audition prep blog:

http://www.robknopper.com

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Anxiety website with tips on what to eat:

https://www.calmclinic.com/anxiety/treatment/diet

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