Grounding Exercises

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Grounding Techniques Worksheet

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Deep Breathing Relaxation Worksheet

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Progressive Muscle Relaxation

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Relaxation Techniques Worksheet

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Dr. Sarah Allen: https://drsarahallen.com/7-ways-to-calm/

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Living Well: https://www.livingwell.org.au/well-being/mental-health/grounding-exercises/

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Grounding Techniques for PTSD: https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300

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Timothy J. Legg: Physical, and Mental Techniques https://www.healthline.com/health/grounding-techniques

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Dr. Stephen Porges: The Polyvagal Theory

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The Polyvagal Theory: Exercises to restore social engagement